High protein porridge

Chia seed porridge is a perfect start of the day and will give you a lot of energy!

Chia seeds: 8 x more omega 3 than salmon + complete source of protein

Hemp seeds: even more powerful than chia seeds 2 tsp = 10g protein

Fortified plant based milk: the brand Alpro for example has vitamins E, B2, B12, D & calcium

You can even get more vitamins & minerals if you add fruit, nuts & seeds.

Ingredients (1 serving):

  • 40g chia seeds
  • 250ml favorite plant based milk: coconut milk, vanilla soy milk, almond milk,..

Toppings (optional):

  • Your favorite fruit: bananas, berries,..
  • Hemp seeds
  • Omega 3 seed mix: pumpkin, sunflower, sesame & linseeds
  • Peanut butter
  • Syrup: agave, date or maple syrup
  • Nuts: almonds, cashews,..


  1. Bring the milk to the boil in a pan
  2. Put the chia seeds in a bowl
  3. Once the milk is boiling turn of the heat and add the milk to the chia seeds
  4. Stir with a spoon and let the seeds soak for a little bit
  5. Once it starts looking like a porridge, add all your desired toppings and mix it together


Smakelijk! Bon appétit! Enjoy your breakfast!

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