Green Protein Smoothie

Maca powder “Peruvian ginseng”: vit. B, C, E + zinc, calcium, iron, phosphor, magnesium, amino acids, carbs

Spirulina powder (=biggest source of protein): vit. A, B1, B2, B3, B12, K + protein, iron, zinc, magnesium, manganese, chlorophyll, iodine

Chlorella powder: vit. B1, B2, B3, B12, D + protein, chlorophyll, magnesium, iron, manganese, fiber

Hemp powder: vit. E + protein, fiber, carbs, potassium, calcium, magnesium, iron, zinc phosphor,   omega 3

Chia seeds: protein (2tbsp = 4g), fiber, omega 3 & 6, potassium, calcium, iron, phosphor, manganese

Ingredients (+/- 850ml smoothie) :

  • 2 bananas
  • a handful spinach
  • 1 tbsp spirulina powder
  • 1 tbsp chlorella powder
  • 1 tbsp maca powder
  • 1 tbsp hemp powder
  • 1-2 tbsp syrup (maple, agave or date syrup)
  • +/- 400ml favorite plant based milk (coconut, rice, almond,..)
  • optional for more protein: 20g chia seeds


  1. Make sure you have a good blender to make smoothies, you don’t want to chew on pieces of food that didn’t mix. I use NutriBullet to make smoothies.
  2. Put all the ingredients in your blender, I put everything together at the same time and blend until smooth and runny.
  3. If your smoothie is too thick, add more milk, but make sure you don’t cross the maximum on your blender.

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